Nar Phu Valley Trek | Nar Phu Trekking Itinerary

Altitude : 5320 m
Transportation : Car/Jeep/Bus
Meals : Breakfast/Lunch/Dinner
Best Season : Mar,Apr,May,June,Oct
Trek Hour : 8
Accommodation : Hotel and Lodge

Cost From

USD 1100 per person

Trip Highlights

Nar-Phu valley is the best homeland of the mountain cat Snow leopard.
Nar Phu valley trek is the trek to the remote village of Nar and Phu.
It is one of the finest trails to enjoy the virgin beauty of the sceneries.
We will be able to see the view of bewildering sunrise over the Himalayas.

Nar Phu Valley Trek.

“The Nar Phu trekking itinerary includes a 12-day trek through the remote Nar Phu Valley. This is a stunning region of traditional Tibetan villages, lush forests, and high mountain passes. Along the way, hikers will experience the local culture and explore ancient monasteries. Especially, the trek culminates at Kang La Pass at 5322 meters.”

However, the 11-day Nar Phu Valley Trekking Itinerary is a true wilderness experience in the hidden valley with a wonderful hike in the Himalayas. In short, Nar Phu Valley is a restricted area, the travellers can only reach it with a special permit. Provided by the trekking agency and also needs a required guide. Nar Phu is a remote hidden village in the northeastern Annapurna Valley district of Manang. Between the more popular Annapurna and Mount Manaslu regions lies the Nar Phu Valley trek. It only opened this area trekking for foreigners in 2003 and remained a little-hiking area. High Mountain passes, waterfalls, picturesque villages and ancient Buddhist monasteries are the main features of this beautiful area.

We invite our friends and clients to join us on this fresh and special journey behind the Annapurna. It offers you the chance to discover secrets in the hidden valley. Nar Phu trek is the perfect way to experience the journey into the beaten path in Nepal. This area is also ideal for flora and fauna, and this valley is the best homeland of the Snow Leopard. A truly hidden valley gives a chance to discover the undamaged portion of a mixture of ancient Buddhist culture. Nar Phu Valley Trek is one of the best trails to enjoy Mary’s great scenery.

Once through the narrow, forested’ entrance,’ an entire other world is waiting. This trek is demanding and a good fitness level might be a must, and we recommend the prior trekking experience. The Nar Phu Valley area is home to farmers who, as they always have, grow potatoes, barley, buckwheat, and vegetables and lift yaks and sheep. Stay awake a day, and wanderers are going to be ready to see the view of bewildering sunrise over the Himalayas and also numerous peaks, including Annapurna II, Himlung, Kangaru and Pisang Peak.

Note: – This area is a restricted area so a list needs two people to urge the Permit.

Upon arrival at Tribhuvan international airport, you will be welcomed to this mountain country - Nepal! One of our representatives will then transfer you to the respective hotel in Kathmandu. You can refresh yourself in the hotel and in the evening you will be briefed about the trip, provided the necessary checklist to bring with you on the journey, and the hotel with a bed and breakfast plan.

For the Nar-Phu valley trek, we need a special permit so; therefore, this is the day for preparing the permit. After your breakfast, our city guide picks you from the hotel with private vehicles and takes to you world heritage site Swayambhunath, (Monkey Temple), Pashupatinath Temple, Bauddhanath Stupa and if still time then take to you Kathmandu Durbar Square and back to Hotel with Best and Breakfast plan.

So our journey will start after the early breakfast through Kathmandu valley passing the hill and wiling down zigzag road to the valley along the Prithivi highway. Along the ride, you’ll enjoy the beautiful terraced rice field. Our journey will continue the move towards Pokhara highway. But, after reaching the Dumre Bazaar we flow the previous small road northwards to Besisahar and lunch break after that continue drive to Koto it will take around 4 hours. The distance is just 64 kilometers but it is mountain off-road so we most go slowly and enjoying nature, overnight with a full board meal plan.

Now you are going to different trails to Meta after breakfast we register our restricted area permit at the Police then heading north ridge crossing Marshyandi River passing through beautiful pine forest till lunch place cal Oddar after lunch continues to gradual ascending till to Meta. Then we will reach the Tibetan Plateau from where we can have a very good view of Annapurna II and Lamjung Himal, overnight with a full board meal plan.

After breakfast we are heading toward the last village of Phu passing through Juniper forest and the small village of Kyang. The placed particularly the ruined forts of the Khampa settlement the place which Khampa refugees from Tibet once captured and lived. From here the trails look flattered but always zigzag and gradually ascending till to Phu village, overnight with full board meal plan.

Today is the acclimatization day so we go for acclimatizing hike. This is the last Hidden Valley, after the breakfast first we explore Tashi Lakhang Monastery which is the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monastery and religious practices of the ethnic groups like Lama and their rare culture. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such a remote location or in the hidden valley. This monastery is supposed by Karmapa Rinpoche. Phu village also presents an amazing view of Himlung Himal and other snow-capped mountains along the valley, overnight with a full board meal plan.

After breakfast heading down toward Nar-Phedi via same way up through Kyang village, this is the easy day to walk descending you can enjoy with flora and Fauna. So; in Nar Phedi, We cross the high suspension bridge 80m over the Gorge of Lapche River then we go to Monastery "Gomba lodge", overnight with a full board meal plan.

This is the half-day trek after the breakfast your journey starts ascending trails slowly and steeply passing through Buddhist stupas then we reach to Nar Village. After the lunch bit, rest and you should go for a small acclimatize hike visit some Buddhist Monasteries and villages and back to the lodge. Nar village also presents glorious views of Pisang Peak, Kang Guru, and other snow peaks, overnight with full board meal plan.

This is our longest and hardest challenging day comparing in our whole trip. This day we'll have to take early morning breakfast and take pack lunch with us, the trails are halfway ascending and halfway to descend but in the begin ascend till to Kang-la you must climb around 1,200 meters and descend to Ngawol village, overnight with full board meal plan.

Today is our last day for hiking, after breakfast trek down to Pisang village passing through the beautiful village of Ghyaru. When you reach the Pisang if the time for lunch we should take here, other ways continues to drive down towards Beshishar but, along the way we can stop for lunch. In the evening we celebrate the last dinner with all Staff, overnight with a full board meal plan.

This is the last day trip after breakfast drive back to Kathmandu by Bus which takes 6-7 hours. After we reaching in Kathmandu transfer to Hotel and evening Farewell dinner with an official, overnight hotel with Bed and breakfast plan.

You will be returning to your home filled with adventure memories during your stay in Nepal and Nar Phu valley Trek in Annapurna Region hidden valley. Our representative will help you with your departure to your homeland bound.

Cost Includes

The airport picks up and drops with private vehicles.
Hotel in Kathmandu accommodation with a B.B plan.
All necessary special permit park fees and "TIMS" cards, etc.
An Experience guide with the necessary porter during the trip.
Their salary, food, accommodation and insurance the staff.
3 times meal (Breakfast, Lunch, and Dinner) and tea or coffee during the journey.
All ground transportation with private vehicles.
Net and clean twin sharing room during the lodge.
Farewell dinner in a Nepali cultural restaurant in Kathmandu.
First Aid kit and all government taxes.
Office service charge, etc.

Cost Excludes

Food lunch and dinner in Kathmandu.
Your international airfare and Nepal Visa fees.
Any alcoholic beverages, mineral water, drinks, and snack, etc.
Your personal medical or evacuation expenses travel insurance which included rescue.
All accommodation on flight cancellation due to bain case her if incase Helicopter charter.
Any extra cost for horse riding,disastersural disaster.
Extra porter cost US$ 20 person per day.
Tips for the Guide and Porter.

Nar Phu Valley Trek is a less-travelled and remote trekking route in the Annapurna region of Nepal. It offers a unique experience, as it takes you through off-the-beaten-path villages, stunning landscapes, and close-up views of towering peaks. Here is some useful information to help you prepare for the Nar Phu Valley Trek:

Permits: Since Nar Phu Valley is a restricted area, you need to obtain special permits to trek here. You will require both the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit. These permits can be obtained through authorized trekking agencies in Nepal.

Itinerary: The typical duration of the Nar Phu Valley Trek is around 10-15 days, depending on your pace and starting point. A common itinerary includes starting from Koto, which is a part of the Annapurna Circuit trek, and then branching off to Nar Phu Valley.

Accommodation: Accommodation along the trail is basic but comfortable. You'll find tea houses and lodges in most villages. The facilities may not be as developed as in the more popular trekking routes, so be prepared for simpler amenities.

Altitude: The trek takes you to high altitudes, and acclimatization is essential to prevent altitude sickness. Make sure to schedule rest days and hydrate well throughout the trek.

Best time to visit: The best time for the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and pleasant temperatures for trekking.

Physical fitness: While the trek is not as strenuous as some other routes in Nepal, it still requires a reasonable level of fitness. Regular cardiovascular exercises and some hiking practice are recommended before embarking on the trek.

Packing essentials: Some essential items to pack include proper trekking gear, comfortable hiking boots, warm clothing (layers are important as temperatures can vary), a good quality sleeping bag, trekking poles, a hat, sunglasses, and a first aid kit.

Cash and ATMs: There are no ATMs beyond Koto, so make sure to carry enough Nepalese rupees to cover your expenses during the trek.

Responsible trekking: Be mindful of the environment and local culture. Respect local customs, avoid littering, and take all your trash back with you. Using a reusable water bottle with a water purification method is encouraged.

Hiring a guide and porter: While it is possible to do the trek independently, hiring a local guide and/or porter can enhance your experience and support the local economy.

Remember that the information provided here is based on the knowledge available up to September 2021, and there may have been changes or updates since then. Before embarking on the Nar Phu Valley Trek, it is advisable to consult with a reliable trekking agency for the most current and accurate information. Enjoy your adventure in the breathtaking Nar Phu Valley!

Sure, here are some frequently asked questions (FAQs) about the Nar Phu Valley Trek:

Q: What is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is a remote and less-travelled trekking route in the Annapurna region of Nepal. It takes you through the Nar and Phu valleys, offering breathtaking views of snow-capped peaks, unique landscapes, and an opportunity to experience the traditional lifestyle of the ethnic Tibetan inhabitants.

Q: How difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered a challenging trek. It involves long walking hours, steep ascents and descents, and altitudes above 4,000 meters (13,123 feet). Trekkers should have a good level of physical fitness and be prepared for the effects of high altitude.

Q: What is the best time to do the Nar Phu Valley Trek?

The best time for the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and comfortable temperatures for trekking. The views of the surrounding mountains are also at their best during these seasons.

Q: Do I need a special permit for the Nar Phu Valley Trek?

Yes, special permits are required for the Nar Phu Valley Trek. You need both the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Valley Restricted Area Permit. These permits are obtainable through registered trekking agencies in Nepal.

Q: What is the duration of the Nar Phu Valley Trek?

The duration of the trek can vary depending on the specific itinerary you choose and your walking pace. Generally, the trek takes around 10-15 days, including the days required for transportation to and from the trailhead.

Q: Are there teahouses or lodges along the Nar Phu Valley Trek?

Yes, there are teahouses and lodges available along the trail, but they are more limited compared to the popular trekking routes like the Annapurna Circuit. The accommodation facilities are basic, so it is essential to be prepared for simple living conditions.

Q: What are the highlights of the Nar Phu Valley Trek?

The highlights of the Nar Phu Valley Trek include crossing high mountain passes, exploring the ancient monasteries in Nar and Phu villages, encountering the unique culture of Tibetan inhabitants, and enjoying stunning views of Himalayan peaks like Annapurna II and Gangapurna.

Q: Is it possible to do the Nar Phu Valley Trek independently?

The Nar Phu Valley Trek was still categorized as a restricted area, requiring trekkers to be accompanied by a registered guide and obtain the necessary permits. However, rules and regulations may change, so it's essential to check with the local authorities or trekking agencies for the most current information.

Always make sure to be well-prepared and consult with experienced trekking agencies before attempting any trek in Nepal. Safety should be the top priority, especially in remote and challenging areas like the Nar Phu Valley.

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